Of course all foods and choices fit into any plan but these are just some suggestions for a midday snack or pick-me-up.
The maintenance snack can also be a complete breakfast, especially if you are choosing a milk higher in protein like low-fat or soy milk.
In fact, yesterday I was really hungry for breakfast so I had the wrap and the bites for a high protein meal that kept me full for hours!!
What’s your favorite thing to order from a coffee shop? What #healthyswaps should I cover next??

@IlanaMuhlsteinRD @starbucks #shorts

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