This video was in response to a question from a viewer on a previous video for sciatica which has helped thousands around the world. Watch here: [ Ссылка ]
Here was the comment/Question:
@heatherbanks9867
"I wish someone would do a video showing people who are very flexible.. what stretches to do that actually stretch."

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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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00:00 Introduction
01:16 Stretching Might Not Work for You
01:39 Lower Cross Syndrome
03:04 Exercise 1 - Glute Bridge
04:34 Exercise 2 - Bird Dog
06:46 Exercise 3 - Plank with Variations

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