Strengthen your hips and pelvis with these expert-recommended exercises designed to improve stability, mobility, and overall lower body strength! In this video, Dr. Kristie Ennis guides you through a series of effective moves that target key muscle groups, helping to reduce pain, prevent injuries, and enhance your performance in everyday activities. Whether you're recovering from an injury or looking to build a strong foundation, these exercises are perfect for all levels. Join Dr. Kristie and take the next step toward a stronger, healthier you!
For customized workouts and guidance, check out my membership:
[ Ссылка ]
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
[ Ссылка ]
