Tom Bilyeu, Ray Ushikubo, and Brian Chontosh are here to tell us how we can build on being consistent.

“What if I broadened our idea of what consistency was, to include taking advantage of opportunity when you have it. Meaning, I might not have an opportunity to work out today. Well, let’s not hold it against me because everytime I do have an opportunity, I take it,” says Brian Chontosh.

In this episode, we talk about how to get consistent and keep your momentum with some great advice. In this episode you’ll learn about…

- Getting habitually better and getting pride out of your day
- Staying consistent when you don’t feel like it, because you know it makes you better
- Picking up where you left off instead of dreading what you did or didn’t get done


If you want to watch the full episodes,

YOU CAN DO ANYTHING WITH THIS MINDSET - Tom Bilyeu and Spartan Joe DeSena - [ Ссылка ]

Child Prodigy Ray Ushikubo | Even at 5 He Understood the Value of Consistency - [ Ссылка ]

Brian Chontosh, How Important Is It To Be Consistent? // Spartan STAND - [ Ссылка ]



SPONSOR

This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.



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CREDITS:
Producer: Lake Watters
Hosts: Johnny Waite, Joe De Sena
Co-Hosts: Sefra Alexandra, Col. Nye
Sr Producer: Marion Abrams

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