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The real cause of your snoring or sleep apnea will surprise you. Find out what it is and what you can do about it.
0:00 Introduction: Understanding breathing problems
3:24 The real cause of breathing problems
4:12 What you can do
6:52 Check out my video on nose breathing!
Today, let’s talk about the real cause of breathing problems like sleep apnea and snoring.
It seems like we have a lot more problems with things like crooked teeth and sleep apnea in our modern world versus ancient times. Why is this?
Could it be a lack of chewing? Or could it be a lack of nutrition? I think it’s both.
If you have a nutritional deficiency, the structure of your bones may not fully develop. But, if you never chew, you also don’t activate the muscles around your face to make the bones structurally sound.
I believe the real cause behind breathing problems is that our mouths have become too small. If there isn’t enough space for our teeth to grow, they will be crooked. If the mouth is smaller, the airway passages will also be smaller, which will constrict a person’s breathing.
It’s crucial that kids stop consuming refined foods and start consuming foods that force them to chew more. But, as an adult, you can do things to make a change to your facial structure, which can lead to better breathing.
What you can do:
1. Breath through your nose
2. Chew your food longer
3. Consume fat-soluble vitamins
4. Stop consuming processed foods
5. Consume trace minerals
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the real cause of your breathing problems. I’ll see you in the next video.
