1 in every 20 men experiences bladder leakage. If this is your situation, you’re not alone.
In this video, I’ll cover:
- Your superficial pelvic floor muscles (and how to feel them on your own body)
- Keeping a bladder log to identify dietary triggers (Check out example bladder log here: [ Ссылка ])
- Pelvic specific muscle training
RESOURCES:
FREE sexual health resources: [ Ссылка ]
Online Pelvic Pain Program for MEN: [ Ссылка ]
CONNECT WITH ME (DR. SUSIE):
Visit My Website: [ Ссылка ]
Instagram: [ Ссылка ]
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Disclaimer:
This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
