35 Mins Yin Yoga Class to release stress and tension from the body. Relax & stretch deep into the body to calm your body in times of stress and anxiety.
We all suffer from stress, tension and overwhelm but what if you had a go to yoga class to help you calm and settle when you need it?
This guided Yin Yoga class is everything you and your body needs during stressful times. It is suitable for all (suitable for beginners) and the effects last long after the practice.
Im Sarah Collins - I have been practicing and teaching Yin Yoga for years and I can tell you the more you do it the better you body gets at knowing how to relax and let go of tension. You are essentially teaching your body a new skill.... how to relax and releases stress and tension!
Yin Yoga is a practice of surrender. I call it the art of letting go physically and mentally. Each posture is passive (we relax into it gradually) for between 3-5 mins. The safer the body feels the more it will let go and so there will be plenty of options and alterations to allow the posture to feel just right.
I will guide you to feel the stretch but feel safe / able to relax and surrender fully to the posture too.
This hour long guided yin yoga class is an effective yoga calming technique. It will slow you down and give you the space you need to meet with your body. As you become aware of where the tension is held you will breath and release over time.
Relax and stretch those muscles its Yin Yoga with Sarah Collins!
The key is to put NO pressure on the body to let go and to be in NO rush. Just let the tension fall away gradually - without forcing or trying.
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Yin Yoga 35 Min - Release Stress and Tension - Relax & Stretch Muscles
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