It’s Day 18 of your Summer Fit '24 SCULPT Challenge! This workout will strengthen and sculpt your entire upper body and core using weights and optional mini-loop bands. Start with 40-second intervals of back-to-basics strength, then go to a second round with a “Sculpt” version, separating out the right and left sides of the same exercise for only 30 seconds.

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➡️ Link to the Summer Fit '24 SCULPT YouTube Playlist: [ Ссылка ]

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Discounted TRX HERE: [ Ссылка ] (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear [ Ссылка ]

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BodyFit by Amy Apparel: [ Ссылка ]

➡️ TODAY’S WORKOUT
0:00 Intro
0:34 Warm Up
3:29 Circuit 1
11:21 Circuit 2
22:41 Bonus Move
24:39 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:[ Ссылка ]
For some extra cooldown, go here: [ Ссылка ]
For some extended stretching (cause we all need it), check this out: [ Ссылка ]

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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