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TIMELINE:

00:00 Metabolism
01:13 What is metabolic switching?
02:23 Why do you need to fix your sugar-burner system
03:47 4 principles to improve your slow metabolism
05:27 Does fasting boost your metabolism?
06:33 Metabolic Blockers Chart

4 principles to improve your slow metabolism

1. Lower insulin stimulating foods
2. Learn to fast
3. Practice fasting variation
4. Identify the metabolic blockers


#Fasting #FastingLifestyle #Metabolism
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