Experience the profound benefits of Yoga Nidra, an ancient practice designed to bring deep rest and relaxation. In this guided session, we explore the thirty-one points that will help you relax your body and mind. Start by focusing on deep breathing and turning your attention inward, then bring awareness to each part of your body, from the right hand to the left hip. Relax each body part as you go, letting go of tension and stress. By the end, feel the sensation of complete relaxation and return to the present moment rejuvenated. Practice regularly to unlock the full potential of Yoga Nidra.
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OUTLINE:
00:00:00 Introduction to Deep Relaxation
00:00:46 Preparing for the Journey
00:02:15 Embracing the Physical Body (Points 1-10)
00:03:16 Navigating the Sensory World (Points 11-20)
00:04:39 Exploring the Inner Landscape (Points 21-30)
00:05:54 Dissolving into Stillness
00:06:52 Continuing the Journey of Relaxation
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💞S U B S C R I B E for more valuable Yoga Nidra sleep meditation lessons and sessions so that we can practice these powerful rejuvenating and healing meditations together! Thank you so much for listening, learning and practicing! I appreciate you so much!💖
Medical Disclaimer:
This channel and content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The content of the videos on this channel are my experience and research only. The use of information on this channel or materials linked from this channel is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Yoga Nidra , Yoga Nidra Sleep Meditation , Meditation
#YogaNidra #YogaNidraSleepMeditation #Meditation
