Want to know the secret to effective weight loss? Join Dr. Claudia Gravaghi as she shares her expert tips on losing weight healthily.

Discover how a low glycemic index diet can help you shed those extra kilos and why cutting out alcohol and managing stress are essential steps in your weight loss journey. Plus, learn why avoiding crash diets and adopting a disciplined, long-term approach leads to lasting results.

Dr. Claudia Gravaghi is a respected nutritionist, pharmacist, and scientist specialising in personalised nutritional programmes. With a PhD in Experimental and Clinical Nutrition and extensive postdoctoral research experience, she blends pharmaceutical expertise with holistic nutrition approaches. Based in London and Milan, Dr. Gravaghi offers evidence-based advice to optimise health outcomes through personalised consultations both in-person and online.

Disclaimer: This video is merely educational and may not encompass the whole range of symptoms, causes and treatments for this condition. Each individual case can vary. Please consult a healthcare professional for a full personalised assessment.

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