A weighted blanket is like a security blanket for adults and older children, offering a hugging sensation that many sleepers find soothing. Some claim that weighted blankets help them fall asleep faster and stay asleep longer. Others simply enjoy their extra coziness. In this video, join sleep expert, Dr. Michael Breus, as he describes how to choose the best weighted blanket based on your body size and other needs.

➡️ For more information on some of our favorite weighted blankets, visit Sleep Doctor: [ Ссылка ]

🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! [ Ссылка ]

0:22 What's it like to sleep under a weighted blanket?
1:14 Are weighted blankets safe?
1:39 How do you use a weighted blanket?
2:06 Outro

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#weightedblanket #sleepbetter #anxiety

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