This Intermediate FeetUp Vinyasa yoga flow is perfect for those of you who are confident with using your FeetUp prop for headstands. Make sure you have a good understanding of English pose names and how to modify to suit your body before doing this yoga class as cues will be kept to a minimum.
If you're still a beginner or not confident with lifting your feet just yet then I recommend repeating my other classes and doing my 7-day FeetUp challenge until you feel confident enough to take your FeetUp practice to the next level. Here's the playlist link - [ Ссылка ].
During this FeetUp vinyasa flow, we'll be focusing on core strength with yoga postures like plank, forearm plank, side plank as well as playing around with different leg variations while in our inversions.
Tag me on social media using #YogaCandi and @YogaCandi.
(Use discount code - yogacandi - to receive 10€ off your first order).
Sending love and light,
Candace
xoxo
#Intermeditateyoga #feetuptrainer
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
