The single leg stretch is the first core exercise in the series of 5.
In this video I will demonstrate how to do it, some things to avoid and some modifications and variations.

Have questions about this exercise or would you like to see other Pilates exercises explained? Let me know in the comments below.

HOW TO PILATES EXERCISES
check out other exercise breakdowns here: [ Ссылка ]

Welcome to the Bennie Barre Pilates Studio
Benniebarrefitness@gmail.com

Follow Our Social Media:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

свернуть