In this video we'll take you through 3 Pro Defensive Drills for Basketball that will help you Increase Quickness on Defense, Increase Foot Speed, and Become a Better Defender on the Basketball Court!
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Inside of today's video you'll discover 3 Effective Defensive Drills to help you increase your quickness and speed on Defense for Basketball at home with limited to no equipment! These Basketball Defense Drills may be challenging, or simple to complete depending on your body's condition. Review them, practice, and implement to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent
