Beef Tallow is so incredibly amazing for you...

And I made a special discount code for you guys here. Use SALADINO10 for 10% off our 100% Grass-Fed, Grass-Finished, Nose To Tail Beef Tallow: [ Ссылка ]

Your skin, your body composition, your immune system - all will thank you when you start consuming beef tallow...

Tallow is super high in fat-soluble nutrients which are essential for humans. Like bioavailable Vitamin E, Vitamin D, K2, and Vitamin A…

I even spoon it out of my jar and let it melt on my steak for added nutrients…I love how it makes my steak taste too!

It’s also high in amazing saturated fats that are actually HEALTHY for humans…

Like stearic acid… an 18-carbon saturated fat that in human trials triggers FAT BURNING in mitochondria…

Conjugated Linoleic Acid (CLA) - not to be confused with LINOLEIC ACID from seed oils - this fatty acid found in animal foods is consistently associated with leanness…

And Trans-vaccenic acid, shown to have potential anti-cancer properties.

So eating tallow supports optimal health and is an effective way to feel less hungry and lose weight.

And it doesn’t oxidize at high temperature, making it one of the best cooking fats at high heat.

Nutrients, best cooking fat, also amazing for your skin… Tallow is a superfood!

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00:00 Intro
00:42 Olive Oil?
00:52 Best cooking fat
01:20 Smoke point?
02:12 Saturated fats
03:10 Tallow nutrients
04:04 Stearic acid
04:41 Anti-cancer?
05:10 More Fat = More Lean?
06:00 How to source tallow
06:47 I made one
08:11 Tallow skincare
08:39 Wrap-up

STUDIES 👇

PMID: 30221162
Chronic non-communicable disease risks presented by lipid oxidation products in fried foods:
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PMID: 14739118
Changes in dietary fat intake alter plasma levels of oxidized low-density lipoprotein and lipoprotein(a):
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PMID: 28503188
Impact of 8-week linoleic acid intake in soy oil on Lp-PLA2 activity in healthy adults:
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PMID: 10452406
Dietary intakes of polyunsaturated fatty acids and indices of oxidative stress in human volunteers:
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PMID: 15514282
‌Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study:
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PMID: 30087348
‌Dietary stearic acid regulates mitochondria in vivo in humans:
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PMID: 37993715
‌Trans-vaccenic acid reprograms CD8+ T cells and anti-tumour immunity:
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PMID: 17490954
Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans:
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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#beeftallow #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils #cooking #health #keto

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