Stretch out and feel good in only 5 minutes with this easy yoga stretch. Just press play and get on the floor, no mat or experience needed! What a great way to kick off your year! This video is the first day of my 21 Day Yoga Challenge, click here to join us: [ Ссылка ]

CHAPTERS:
00:00 Easy Yoga Stretch
00:15 Intention Cards - Easy Yoga Stretch
00:50 Upper Body Stretches - Easy Yoga Stretch
02:55 Child's pose - Easy Yoga Stretch
03:35 Side Body Stretches - Easy Yoga Stretch
04:45 Downdog - Easy Yoga Stretch
05:03 Child's pose - Easy Yoga Stretch
05:52 Join my 21 Day Yoga Challenge

WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: [ Ссылка ]

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: [ Ссылка ]

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#easyyoga #newyearyoga #21dayyogachallenge

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