Many people do pulley exercises for shoulder pain WRONG. Learn what mistakes to avoid and how to do pulley exercise right so they actually help your shoulder pain.
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In this video, you'll learn:
0:00 Introduction to shoulder pulley exercises
0:57 Exercise Mistake 1
2:28 Exercise Mistake 2
3:20 Solution 1
4:26 Solution 2
5:35 Pulley Exercise 3
6:22 AVOID this shoulder pully exercise
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St. Louis, MO
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
