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🎬 In This Video
Tired of workouts that don’t deliver? This 7-move full-body dumbbell circuit is different. It’s designed to torch fat, boost metabolism for up to 38 hours, and build lean muscle—all in one session. Just grab a pair of dumbbells and get ready for serious results. This workout fits perfectly into any routine, whether you’re at home or the gym. Hit play and see why this workout never fails. Want to take your fat loss to the next level? Try Blue Star Nutraceuticals Blade® for 24-hour fat burning. Click the link below to grab yours at a special discount!
📍Chapters
0:00 - Intro
0:42 - Workout Breakdown
1:18 - Dumbbell Goblet Squat
1:36 - Dumbbell Swing
1:49 - Standing Overhead Press
2:03 - Dumbbell 1-Arm Row
2:15 - Dumbbell Floor Press
2:31 - Dumbbell Hammer Curls
2:42 - Dumbbell Overhead Triceps Extension
3:30 - The Wrap Up
🏋️♀️ Workout
For the first set, you’ll perform 10 reps of each exercise. Second set, drop to 9 reps.Third set, 8 reps—and so on. You’ll keep going until your fifth set, where you’ll finish with 5 reps of each exercise.
Exercise #1: Dumbbell Goblet Squat
Exercise #2: Dumbbell Swing
Exercise #3: Standing Overhead Press
Exercise #4: Dumbbell 1-Arm Row
Exercise #5: Dumbbell Floor Press
Exercise #6: Dumbbell Hammer Curls
Exercise #7: Dumbbell Overhead Triceps Extension
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