Grab your Pilates Box and hook one red (medium) spring on your reformer for this series.

Level 1.0 keep shortbox on the reformer

Level 1.5 put the long box next to the carriage -OR- in front on the reformer footbar

Level 2.0+ move on to standing on the reformer - bring it down to one blue or yellow spring for an extra balance challenge.

Looking for full class flows to teach? Hit up:

[ Ссылка ]

for all levels and formats! Bonus, they are only 15min videos for a full 50 min class flow **extra bonus - there are printable class plans for each flow!

What do you want to see next? More level ups? More level 1.0? Let me know in the comments below 👇

#pilates #pilatesinstructor #reformerpilates #reformer #clubpilates #pilatesworkout #pilatesclass

свернуть