10 MIN No-Equipment Strong Core & Upper Body Workout You Can Do at Home - growingannanas

I’m always telling you - a strong core is key. So let’s work on our abs today.

We have 10 different exercises and we gonna do:

45 SEC WORK
15 SEC OFF

Here are the exercises:

PLANK TO DOWN DOG
COBRA PUSH UPS
SHOULDER TAPS
SIDE PLANK TWISTS RIGHT
SIDE PLANK TWISTS LEFT
PAUSED BICYCLE CRUNCHES
PAUSED DEADBUGS
TUCK UPS
PLANK TO DOWN DOG TAPS
DIAMOND PUSH UPS

Beginners: do the workout 1x
Advanced: do the workout 2x

My Outfit : [ Ссылка ]


📷 GEAR I USE:
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Lens: [ Ссылка ]
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Microphone: [ Ссылка ]

💪🏼 MY HOME TRAINING GUIDE: [ Ссылка ]

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✉ Contact (business inquiries): growingannanas@gmail.com

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