🌸 Hormonal imbalances, like PCOS or thyroid issues
🏋️‍♀️ Excessive exercise or rapid weight changes
🛌 Stress and lack of sleep disrupting your cycle
💊 Birth control or other medications affecting hormones
🍕 Poor diet, including nutrient deficiencies
🦠 Underlying medical conditions, like endometriosis
🛫 Traveling or changes in routine causing disruptions
👩‍⚕️ Skipping regular check-ups with your gynecologist

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