Discover how to optimize your training and nutrition according to your menstrual cycle. In this clip from EP #248 with Stacy Sims, we look at the different phases of the menstrual cycle, how hormonal fluctuations affect your body, and practical tips to adjust your workouts and diet for maximum performance and well-being.
She breaks down the following:
• The five distinct phases of the menstrual cycle and how they impact your body
• Why some days you feel unstoppable, while others leave you feeling flat
• How to adjust your training to maximize results throughout your cycle
• Practical tips for managing pre-menstrual symptoms and optimizing performance
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