This is a fun 20 minute rebounding circuit consisting of 20 moves. Each exercise is performed for 45 seconds with a 15 second rest period. Its quick, fast paced but is simple and will have you sweating before you know it.
For a longer workout then repeat video twice.
Enjoy and thank you for watching.
#reboundingworkout #circuit #trampoline
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
20 Min Fun Rebounding Circuit on a Fitness Trampoline/Rebounder
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