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[ Ссылка ] दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म
[ Ссылка ] Know Your Doctor
Dr. Leela Mohan P V R | Phone 📞 : +91 9019888883 (Online & in-person appointment can be booked online or by call) | Registration No: 82908 Karnataka Medical Council, 2009
Consultant Internal Medicine | Padithem Health Care HSR Layout, Bangalore, India
Citrus fruits are like lemons, oranges or mosambi always helps in increasing your immunity. It will give you an antibiotic properties which will help in fighting with your bacterial invasions. So citrus fruits are always helpful. Ginger which is easily available at home and garlic also is easily available at home or in the market we can easily get it. And turmeric since the ages we know that it contains the antimicrobial properties and it is good food which will be helpful in treating the diseases. So yogurts, nuts and seeds and then green leafy vegetables like spinach and other things which will help in treating the diseases and increases your immunity. So foods like tulsi that is called as holy basil and then amla which is called as Indian Gooseberry and then kiwi fruits or pomegranate and papaya these all are the other fruits which will helpful in increasing you your immunity and these are the foods which we have to consume regularly during these seasons. So fenugreek that is methi which will be helpful in increasing your immune strengthening properties. Jaggery and the coconut water. Coconut water we all know it increases your electrolytes of your body which will be helpful and then Indian spices which we get regularly in the market these all will be helpful in increasing your immunity during this season
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