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Day 19 of 21 Day 2000 Steps Cardio challenge - Tired of lying on the ground for ab workouts? Try this intermediate 15-minute standing abs routine!
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#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
00:00 Intro
00:25 01 - Power Push Sprints
01:10 02 - Side Jab Abs
01:55 03 - Hi-Low Present Passers L
02:40 04 - Standing Russian Twist Pumps
03:25 05 - Hi-Low Present Passers R
04:10 06 - F2B Uppercut Knees
04:55 07 - Dbl Drive Slant Hops
05:40 08 - Pedal Hurdle Hops
06:25 09 - ISO Leg Sprints L
07:10 10 - S2S Plyo Knee Uppercuts L
07:55 11 - Hi-Wide Sprint Steps
08:40 12 - ISO Leg Sprints R
09:25 13 - S2S Plyo Knee Uppercuts R
10:10 14 - L2R Hi-Low Hot Hand March
10:55 15 - S2S Attack Knee Combo
11:40 16 - F2B Knee Drives
12:25 17 - In & Out Step Crunch L
13:10 18 - F2B Ickey Sprints
13:55 19 - In & Out Step Crunch R
14:40 20 - 3-Station Fast-Slow Tap-Unders
*BE SURE TO STRETCH
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
