This video is extracted from Sadia's " Eight Week Mindfulness - Level 1 " course.
The playlist link for the Mindfulness Meditation Concepts explained by her is as follows
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Sadia is a Psychologist and Meditation teacher. She uses mindfulness as one of the core practices in her training sessions to help people cope with their difficulties and live a more peaceful and nourished life.
Inner Space is founded by Sadia in order to make people aware of this beautiful practice and help them through their journey to knowing themselves better. In order to do this, Inner Space is ready with all its resources ranging from free readings, audios & practices to retreats, workshops and customized training sessions for corporates.
1. Want to learn mindfulness, meditation and other wisdom practices with Sadia? Sign up here for free to receive relevant course information and lots of free resources including an ebook on beginning a mindfulness practice right away:
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2. We also conduct an eight-week mindfulness course. This mindfulness meditation course has been designed to be an immersive experience, focusing on developing both the conceptual understanding of mindfulness and its practice and application in everyday life. For more information kindly check the following link.
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3. Start your practice of mindfulness and meditation today with the free e-book ‘First Few Steps to Mindfulness’ written by our Founder and Chief Psychologist, Sadia Saeed.
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