Were you told you’ve got patellar tracking disorder? Here's what you should know about this condition and 5 exercises to keep your knees healthy and pain-free.

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Patellar tracking disorder is a term that's given to people who often present with knee pain and on diagnosis it looks like their kneecap (the patella) doesn't move right when they do different movements.

Because there are different factors that influence how the knees react to different movements, the key is to address the entire lower body, from the knee itself to the feet and hips.

The 5 exercises and techniques you'll learn in this video will help you get to the bottom of all of these elements that could be contributing to patellar tracking disorder, helping you stay strong, healthy and pain-free.

Exercise #1: Patellar Mobilization [02:50]

Exercise #2: Metatarsal Pressure [04:50]

Exercise #3: Functional Ankle Mobility Drill [07:00]

Exercise #4: Monster Walk with the Band [07:23]

Exercise #5: Walking Adductor Lunge [09:05]

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Links to other videos mentioned:
Patellar Mobilization Technique: [ Ссылка ]
Foam Rolling Routine: [ Ссылка ]
Functional Ankle Mobility Drill: [ Ссылка ]

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