Over 50s ALL LEVELS 31 Day WEIGHT LOSS CHALLENGE Full Body Cardio Workout Day 1 - Welcome to my 31 day weight loss challenge. This over 50s workout will be a 20 minute full body cardio for all levels. This weight loss challenge is perfect for beginners and advanced levels.
This full body cardio workout has 10 exercises for 2 rounds we will spend 40 seconds on each exercise followed by a 20 seconds. There will be low impact options and i will give exercise demonstrations as we go along.
This over 50s workout will include a warm up and cool down stretches.
Enjoy day 1 of this workout challenge everyone.
Take Care,
Anthony.
Benefits of a 20 min full body cardio workout
A 20-minute cardio workout can provide numerous health benefits. According to a study, dedicating just 20 minutes a day to exercise can help improve cardiovascular endurance, burn calories, reduce inflammation, and improve mental health
Research has shown that high-intensity interval training (HIIT) is an effective way to achieve these benefits in a shorter amount of time. HIIT involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise. It has been proven to be as effective for cardiovascular endurance as a 45-minute run
In addition to the physical benefits, regular exercise can also improve memory and thinking ability, combat a decline in brain function with age, and protect your brain against developing Alzheimer’s disease5.
So, if you’re looking to get fit, stronger, more toned, and lose weight, working out for just 20 minutes a day can be a great way to start. You can try high-intensity classes like those offered by niix or a 20-minute full-body workout
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