Advanced Squat Combos!! 90 Deg Eccentric Isometrics!! $100 off my book MOVEMENT REDEFINED code UNLOCK100 explains all my training methods & how I come from deep ATG squat background & full range of motion training which ruined my body to 90 Deg training which healed me. Link at [ Ссылка ]
I’ve said it hundreds of times but its worth repeating. 80% of everything we do at AHP involves basic foundational movements with 90 Degree Eccentric Isometrics (see yesterdays post for examples). The other 20% we get a bit crazy & use novel stimuli for multiple reasons as laid out in this article copy paste [ Ссылка ]
However the key is mastering 90 deg eccentric isometrics first as this teaches the lifter to master their body mechanics & muscle function thereby opening the doors to perform any & all variations even the most advanced ones with perfect form. 90 Deg EI’s also maximize muscle growth, strength, & athletic performance. They also help heal injuries & pain that were “untreatable”. God gets all the glory!!
Now, sometimes I like to experiment & have a little fun using the gym as my personal playground such as with safety squat bar squat combos as I show here with pinch grip version. These exercises obviously are not necessary & should never replace foundational movements, just periodically implemented as unique & foreign stimuli. However, all of these reinforce insane levels of full body tension, motor control, spinal rigidity, & core bracing.
They also require very high levels of mental engagement & cognition. That means we have increased neuroplasticity as a result of new or novel exercises. The body essentially senses these new or unique physical stimuli as foreign experiences & creates new neural pathways as a way to adapt. Not only do we improve our cognitive reserve/health/resistance to cognitive & neurological damage but we also have improved mastery of movement patterns & skill acquisition.
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Order of the 7 Exercises.
1.Zercher Squat Safety Squat Combo with 90 Deg Eccentric Isometrics.
2. Safety Squat & Trap Bar Combo
3. Safety Squats with Pinch Grip Dumbbells 90 Deg Eccentric Isometrics.
4. Safety Squats + Biceps Curls
5. Safety Squat Split Lunge + Lateral Raises
6. Safety Squat Bar Good Morning + Triceps Kickbacks
7. Safety Squat Split Squats + Pinch Grip Dumbbells 90 Deg Eccentric Isometrics.
$100 off my book MOVEMENT REDEFINED code UNLOCK100. This 600 pg book includes all of my training methods that took me 8 years to write + hundreds of research studies. It also explains how I come from deep ATG squat background & full range of motion training which ruined my body to 90 Deg training which healed me. Link bio.
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