Know the mistakes you make in Vajrasana posture..
Correct your posture now.. Must watch this video and practice..
Benefits of Vajrasana(thunderbolt pose):
Improved digestion
Reduced acidity and gas
Posture improvement
Strengthening thighs and calf muscle
Improves concentration
Relief from back pain
Stress reduction
Improved blood circulation
Helps in Weight management
Precautions to be taken for the practice:
Avoid if having knee pain or joint pain
Do not practice if having arthritis problem.
Avoid if having stomach pain or ulcer.
Welcoming 2024 with 100 videos you all will get the benefit of it.. So come on... Learn lots more about Yoga, yogic philosophy, yogic diet, Asanas, Pranayama and meditation techniques with me..🙏 Do support me by sharing my videos with your loved ones..
💯 Day Challenge given by my mentor @aparnaagaanesh@bindaasdivas
#bindaasdivas24#yogaformoms
#100videochallenge#yogprakrutistudio
My regular online yoga class details given below:
Yog Prakruti Studio
Mon to Fri
Timing 7 to 8 am IST
Contact no. 7517748038
Website: [ Ссылка ]
