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Is it possible to build strength without gaining weight? Without building big muscles? YES. But you must manage your volume. High intensity, low volume training is the best way to gain strength without putting on bodyweight, which is essential for weight class athletes like fighters, non-contact endurance athletes like soccer players, as well as first responders, military personnel, and law enforcement officers.
Two set and rep schemes I like for this training approach are 5x1 @ 90% and 6x2 @ 80%. You will get neurological adaptations that make you stronger without necessarily bulking up with muscle. Try it with your big lifts: squat, bench press, deadlift, military press, and power clean.
Email marshall[at]risegym[dot]com with any other strength or fitness questions! Here are links to my other workout, health, and strength-training related offerings:
[ Ссылка ] - the most straightforward, fun, and badass way to build monster strength, muscle, and work capacity with a barbell
[ Ссылка ] - free form videos and workouts tweaks and hacks
[ Ссылка ] - free kettlebell workout library, video demonstrations, and more
[ Ссылка ] - free, no-B.S. manual on how to build 10, 20, 30, even 50 pounds of muscle, drug-free. Nutrition essentials and foolproof training template, all in plain English.
[ Ссылка ] - My strength gym in King of Prussia, PA Here are links to my other workout, health, and strength-training related offerings:
[ Ссылка ] - the most straightforward, fun, and badass way to build monster strength, muscle, and work capacity with a barbell
[ Ссылка ] - free form videos and workouts tweaks and hacks
[ Ссылка ] - free kettlebell workout library, video demonstrations, and more
[ Ссылка ] - free, no-B.S. manual on how to build 10, 20, 30, even 50 pounds of muscle, drug-free. Nutrition essentials and foolproof training template, all in plain English.
[ Ссылка ] - My strength gym in King of Prussia, PA
