A meditative exercise for creating awareness and pulling attention away from associative thinking. Focusing attention on breath and the physical body. This meditation is for all levels of students practicing for spiritual, health, or stress purposes.
Those that have studied the Fourth Way material (P.D. Ouspensky, George I. Gurdjieff, et al.) will likely find this exercise incredibly beneficial. This exercise is best done as soon as one rises out of bed. Once the awareness is created in us at the beginning of the day... how long will it last, and will we be able to see when we lose it?
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