Today, Dr. Ibrahim talked about whether Jamun seeds, also known as Java Plum or Black Plum seeds, and the fruit itself can act as a natural source of insulin (jamun ki beej/ghutli ke fayde). He shared insights on how consuming Jamun seed powder might help lower blood sugar levels. He also discussed the importance of managing type 1 diabetes, touching on the emotional and physical challenges it brings. Dr. Ibrahim explained how to prepare and use Jamun seeds effectively, including drying and grinding them into a powder to consume after meals (jamun ki guthli). He emphasized that Jamun can be a valuable part of your diet, especially if you have diabetes, and provided practical tips on incorporating it into your daily routine for better health (jamun khane ke fayde).


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The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.

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0:00 Intro
0:24 Type 1 Diabetes Issues
1:08 How Jamun Helps
2:57 Benefits of Jamun Seed Powder
3:55 Adding Karela to Jamun Seeds
4:58 Proper Dosage
5:02 Summary


#dribrahim #jamun #diabetesawareness #javaplum

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