3 mistakes every gym rat makes 🤧

1. Trying to lose fat in the gym 🫃
- A healthy diet with a calorie decrease is the best way to lose fat

2. Being a gym nerd 🤓
- stop procrastinating, just start.

3. Ego Lift🏋️
- It will cause injury, especially if you’re new.

For Online Coaching DM me “Coach”💪🏼

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