Discover the ancient practice of Yognindra and its profound impact on the brain and body. In this video, neuroscientist Dr. Sweta Adatia dives deep into the origins, benefits, and scientific insights of Yognindra, a technique gaining global recognition for its ability to calm the mind and rejuvenate the body. Learn how it influences brain networks like the default mode network, understand its relationship with NSDR (Non-Sleep Deep Rest), and explore its effects under EEG studies.
🌟 Timestamps for Easy Navigation:
00:00 Intro
00:54 Origin of Yognindra
02:01 What is Yognindra?
02:40 A recent study on Yognindra
04:05 What is the default mode network?
05:29 Conscious mind vs Subconscious mind
06:00 My personal experience with Yognindra
06:37 How to practice Yognindra
07:34 What happens when you fall asleep?
09:00 What happens in the brain during Yognindra
09:39 What is NSDR?
10:21 Yognindra under EEG
🔍 Key Takeaways:
Learn the neuroscience behind Yognindra and its role in stress reduction.
Explore how Yognindra activates brain regions associated with relaxation and creativity.
Discover practical steps to incorporate this powerful technique into your daily life.
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Share your thoughts and experiences with Yognindra in the comments. If you found this video helpful, don't forget to like, share, and subscribe for more insights into the fascinating connection between the mind, brain, and body!
👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.
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We'd love to hear your thoughts and questions! Leave a comment below or connect with us on social media:
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📚 Additional Resources:
www.drswetaadatia.com
www.limitlessbrainlab.com
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