Scientific Explaination Of Kapalbhati Pranayam:
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Guided Bhastrika Pranayam:
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Guided Anulom Vilom:
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Thank you for the support shown on the previous videos. This video covers Kapalbhati made famous by Baba Ram Dev Ji in India. This guided session of Kapalbhati is done in three speeds which is a little different way of your usual Kapalbhati exercise.
This particular would help you maintain your focus and would not let you get tired quickly.
There are total of 500 Breaths in this video with 10 sets of 50 Breaths each.
Hare Krishna,
Vishal Pahwa
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KapalBhati as per WIKIPEDIA
Kapalabhati is an important part of Shatkarma , the yogic system of body cleansing techniques. The word kapalbhati is made up of two words: kapal meaning 'skull' and bhati meaning 'shining, illuminating.' Due to the process, the organs in and under the skull mainly the brain, small brain and any of the spaces inside the head that are connected to the back of the nose are influenced in a good manner. Hence the word is used in that way. It is intended mainly for cleaning the cranial sinuses but has many other effects including curing anemia, according to the Gherand Samhita and other sources. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically
