Suffering from Tennis or Pickleball Elbow? Here are a few ways to get rid of the pain FAST!
1. Stretch MORE!
- Included are a few stretches that can loosen up the muscles of the forearm!
2. Strengthen
- We need to strengthen the weak muscles of the wrist and forearm to recover faster and avoid future injury!
If you want more ways to avoid injury and get out of pain. Join my free Facebook group!
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