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Typhoid fever is a bacterial infection that can cause a range of side effects. Making modifications to your diet may help provide relief of certain symptoms
On the typhoid diet, you should eat foods that are easy to digest, drink plenty of water, and practice proper food safety
Here are some foods to enjoy on the typhoid diet:
Cooked vegetables: potatoes, carrots, green beans, beets, squash
Fruits: ripe bananas, melons, applesauce, canned fruit
Grains: white rice, pasta, white bread, crackers
Proteins: eggs, chicken, turkey, fish, tofu, ground meat
Dairy products: low fat or fat-free pasteurized milk, yogurt, cheese, and ice cream (as tolerated)
Beverages: bottled water, herbal tea, coconut water, juice.
Here are some foods that you should limit or avoid:
Raw vegetables: broccoli, kale, cauliflower, cabbage, onions
Fruits: dried fruit and raw berries, pineapple, and kiwi
Whole grains: quinoa, couscous, barley, buckwheat, brown rice
Nuts: almonds, pistachios, macadamia nuts, walnuts
Seeds: pumpkin seeds, flax seeds, chia seeds
Legumes: black beans, kidney beans, lentils, chickpeas
Spicy foods: hot peppers, jalapeños, paprika, cayenne pepper
Fatty foods: donuts, mozzarella sticks, fried chicken, potato chips, onion rings
The typhoid diet encourages cooked fruits and vegetables, refined grains, and proteins. It also limits high fiber ingredients and foods that may be difficult to digest
