In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.
00:00 Introduction to Superwoman Wellness
00:26 Meet Kate Middleton: Toxic Free Lifestyle Advisor
01:26 Understanding Toxicity and Overwhelm
03:07 KB's Personal Journey to a Toxic Free Life
05:23 The Four Pillars of a Toxic Free Lifestyle
10:13 Recognizing Emotional and Relationship Toxins
18:56 Setting Boundaries for a Healthier Life
26:56 Managing Hormones and Stress
32:38 Conclusion and How to Connect with KB
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