Wondering how to oil pull? Oil pulling (or kavala, gundusha) has been long practiced as an alternative method to remove toxins from the body. In this video, I'll teach you the method I use for oil pulling, some tips, recommendations, and answer some of the most commonly asked questions about oil pulling!
0:00 Intro
0:10 What is Oil Pulling
0:30 Supplies
0:39 Types of Oils
1:25 How to oil pull
2:55 Time to oil pull
4:02 Tips for beginners
4:35 Loosen fillings
5:04 When to brush
5:15 Eating
5:35 Timing
5:56 Mixing oils
6:30 What does it heal
8:03 Outro
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