During pregnancy, it is vital to perform exercises which aid in the growth and development of both mother and baby. Performing the butterfly exercise during pregnancy is one such method by which you can ensure that your mental and physical health is balanced and that your stress levels and pain are reduced as much as possible. The butterfly pose, also known as Baddhakonasana and Bound Angle Pose, is a yoga pose that relieves cramps and abdominal pain experienced during pregnancy while relaxing your groin and hamstrings. It is a gentle exercise that is easy to perform and requires minimum to no help.
This video highlights the benefits of butterfly exercises during pregnancy and how to perform the Ardha Titli Asana and Poorna Titli Asana - two versions of the butterfly exercise during pregnancy.
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
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