Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest.

Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.

00:00 - Intro
00:16 - Curl Legs + Open Chest
00:56 - Standing Crunch Knee to Elbow
01:36 - Tip Toe Squats with Swing Arms
02:16 - Jumping Jack
02:56 - Squat + Front Kick
03:36 - Sprinting in Place + Punch
04:16 - Touch Knee Drive (R)
04:56 - Touch Knee Drive (L)
05:36 - Squat Jump Tap
06:16 - Standing Leg Circle
06:56 - Overhead Squat
07:36 - Touch Flour Half Lunge
08:16 - Fly Jacks
08:56 - Squat Hold With Punches
09:36 - Oblique Crunch Knee to Elbow + Side Leg Lift (R)
10:16 - Narrow to Wide Jump Squats
10:56 - Oblique Crunch Knee to Elbow + Side Leg Lift (L)
11:36 - Jump Rope
12:16 - Side To Side Squat
12:56 - Jumping Jack + Arms Extensions
13:36 - Standing Toe Touches
14:16 - Jumping Jack Squat
14:48 - Cool Down

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