Struggling with painful neck knots? Dive into our step-by-step video guide on 'How to Massage a Neck Knot'. Learn effective techniques to release muscle tension and achieve soothing relief right at home. Master the art of self-massage and bid farewell to neck discomfort! #NeckKnotRelief #SelfMassage #PainFreeNeck

To find out how 1-on-1 physical therapy may be able to help you with your aches and pains:

CALL: (281) 721-4023
WEB: [ Ссылка ]
FB: [ Ссылка ]
IG: [ Ссылка ]

**
The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.

Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video.

As always — it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues.
**

#physicaltherapy #agestronger #nextlevel

свернуть