Here are 5 tips or considerations for running with Osteoarthritis.
Tess Balshaw l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Physiotherapy online for people to build walking endurance, strength, and fitness.
E: tess@agefitwithtess.com
W: www.agefitwithtess.com
S: [ Ссылка ]

Fit with Arthritis Program: [ Ссылка ]
Single Consult: [ Ссылка ]
Self Assessment: [ Ссылка ]
Facebook Group: [ Ссылка ]

Age Fit with Tess is the channel to support you in remaining fit and active despite Arthritis, joint pain, and conditions related to ageing.

Hi I'm Tess Balshaw, Physiotherapist. I help people who have Arthritis with activities like going for longer walks or hikes, getting up and down in the garden more easily, or getting up multiple flights of stairs.

This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer: [ Ссылка ]

00:44 Marathon approach
02:53 Rehab warm up
03:44 Prioritise strength training
04:44 Contingency weeks
06:07 Vision, goals, milestones
08:08 Self-assessment

свернуть