Welcome to your first session of Beginners Yoga Nidra

Prepare for a deeply relaxing and insightful journey into self-awareness and inner peace. Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that helps you achieve a state of profound relaxation and heightened awareness.

🧘‍♂️ What You Need:
A quiet, comfortable space to lie down
A mat or blanket for cushioning
A pillow for your head
An open mind and heart

🌸 Session Overview:
Getting Comfortable: Begin by lying down on your back with your body straight and arms slightly away from your body. Adjust yourself for maximum comfort.

Mental Detachment: Become a detached observer of your thoughts and mental images, practicing choiceless awareness.

Self Inquiry: Ask yourself profound questions to explore your true nature: “Am I my body? Am I my breath? Am I my thoughts?”

Sankalpa Repetition: Recall and repeat your initial resolve or affirmation with conviction.

Final Relaxation: Slowly return your awareness to your body and surroundings, gently moving and stretching to wake up.

🔔 Remember:
Stay still and listen to the instructions.
Maintain awareness throughout the practice.
End the session feeling relaxed, centered, and deeply connected to your inner self.

Thank you for joining this Yoga Nidra session. If you found it beneficial, please like, subscribe, and share with others. Let’s continue this journey of self-discovery and inner peace together.

🙏 Subscribe for more guided meditations and spiritual content.

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➡ Learn more by visiting our home page at: www.TripuraYoga.org

🌟 New Channel Schedule:
Yoga Nidra Every Sunday Night at 6:00pm (PST)
Guided Meditation Every Wednesday at 6:00PM (PST)

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