7 Huge Intermittent Fasting Mistakes. How to Intermittent Fast? Mistakes to Avoid Intermittent Fasting. What Intermittent Fasting is Best? How Often to Intermittent Fast?
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Intermittent Fasting for Beginners
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Timeline | Chapters
00:00 - Intro
0:32 - 1st Intermittent Fasting Mistake
1:25 - 2nd Intermittent Fasting Mistake
2:27 - 3rd Intermittent Fasting Mistake
3:13 - 4th Intermittent Fasting Mistake
3:57 - 5th Intermittent Fasting Mistake
5:03 - 6th Intermittent Fasting Mistake
5:27 - 7th Intermittent Fasting Mistake
What Interval for Intermittent Fasting? Intermittent Fasting Mistakes.
The first mistake is choosing the wrong interval. You might be so motivated that you choose to do the alternate day fasting right at the start. This can sometimes be a problem as it’s likely way too drastic to begin with.
Consuming More Calories Intermittent Fasting. How Many Calories While Intermittent Fasting?
The second mistake is over-indulging. Some people see fasting as a way to allow yourself to have extra calories and gobble up more unhealthy food. Depending on what you eat, it can theoretically cancel out the health benefits that fasting is supposed to bring on. Its still very important to eat healthy food during your eating window, and give yourself 20-25 minutes to finish your plate. Eating slower will definitely have a positive impact on how much you end up eating.
Which Foods Intermittent Fasting. Intermittent Fasting Mistakes. How to Intermittent Fast?
The third mistake is over restricting. Fasting doesn’t mean you are quitting food, or that we are trying to cancel food. The goal is to help reset the body and optimize health and longevity.
Because remember, Your body still needs fuel to function, so make sure you enjoy healthy, flavorful food on non-fasting days.
What Foods to Break Intermittent Fast. What Foods to Eat While Intermittent Fasting? What Foods to Avoid Intermittent Fasting.
After the fasting time is up, It’s better to introduce food that is easy to digest and with a low glycemic index in a reasonable amount. The goal should be an adequate lean protein, such as meat, poultry and fish, as well as plant-based proteins like legumes, which will help keep you full longer. Usually people will have better results from intermittent fasting if they eat a high-protein meals at least four times during their eating period.
When to Eat Intermittent Fasting. What Time to Break Intermittent Fast?
The fifth mistake is, eating your dinner too late. This actually has a lot to do with our circadian rhythms. We are meant to eat during daylight, and rest when the sun goes down. If you eat dinner too late at night, it will disrupt the circadian rhythms and could affect your sleep-wake cycle.
How Much Water Intermittent Fasting? Water During Intermittent Fasting.
The sixth mistake is: Not drinking enough water. Water is a part of hundreds of metabolic reactions in our body. This is why we can feel light-headed and sluggish, when we dont have enough. Make sure you’re drinking enough water throughout the day, on fasting and non-fasting days. This will help you regulate your blood volume, regulate your body temperature and carry nutrients and waste products.
Who Should Not Intermittent Fasting. Intermittent Fasting Not for Everyone.
You are intermittent fasting when you shouldnt be in the first place. A big mistake is that During a longer fast, your body can get stressed out, and it produces higher levels of cortisol which is a stress hormone. And progesterone is the precursor to cortisol, when cortisol levels increase, progesterone levels decrease. If you do a prolonged fast, your progesterone levels will drop even lower, causing irregular periods, short cycles, and premenstrual spotting.
Intermittent Fasting and Energy Levels
Although some people report increases in energy with intermittent fasting, others get the opposite effect. They experience fatigue, no concentration, and low energy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
