Simple yet effective, this 10 minute Qigong for Energy & Vitality combines Qigong body tapping exercises to release tension from the body and eliminate stagnation, while qigong breathing exercises help to open the chest and and allow more efficient breathing pattern. Use it anytime you need to naturally boost your energy levels and recharge the system. Keep your breath soft and steady, and your the inhalations and exhalations even.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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