PWO for focus: [ Ссылка ]
PWO for pump: [ Ссылка ]
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Hey kings and queens!
Here is a highly requested video coming your way so I hope you like it and can utilize some of these movements in your upcoming training sessions.
..and ps: I do hope it also brings you some laughters.

Always reach out if you have any questions.
Be safe ☀︎
Again, thank you for tuning in.

☆ MY SOCIAL MEDIA ☆
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Camera man: [ Ссылка ]
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Xoxo
Ida

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