Today we are going to accomplish 1000 fast steps in 8 minutes. Please warm up first for 5 minutes prior to starting this workout. I created this workout for those of you who would want to get in a quick, effective workout OR add this on to another workout. If you're adding it on, you are already warmed up and ready to do this one. Finish with a proper 5 minute cool-down to get your heart rate back down and then please take some time to stretch.

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Wishing you improved health!
Jules

#1000steps #1000stepworkout #1000faststeps

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

00:00 Intro
00:11 Workout
08:32 End of Workout

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